Trauma, PTSD, Anxiety, Depression, Burnout, or Stress?
Let's Navigate Rapid Relief,
Recovery, & Restoration Here!
Accepting Clients in Florida and Wisconsin.
“Emotional healing requires a gentle touch, patience, and love — especially for yourself.”
— Unknown
About Holistic Care Therapy & Consulting
Our Mission
At Holistic Care Therapy & Consulting, we aim to assist individuals in their Growth, Healing, and Empowerment. Our focus is on facilitating lasting, meaningful change in your life and bring hope to all through Counseling, Retreats, and Community Connection.
Our Approach
We believe in using an eclectic approach to counseling that is individualized to meet your unique needs. At Holistic Care Therapy & Consulting, we focus on the whole person, ensuring a holistic path to recovery. We address the emotional, mental, physical, social, and spiritual needs. Knowledge is Power and having a Balanced Life leads to Fullfillment.
About Myself
Hello! I’m Karie Johnston, a licensed therapist committed to helping people heal from within. My approach is integrative and client-centered, focusing on supporting the whole person.
Some of the modalities I use include, but are not limited to:
- ART (Accelerated Resolution Therapy, similar to EMDR)
- CBT (Cognitive Behavioral Therapy)
- ACT (Acceptance & Commitment Therapy)
- Solution-Focused Therapy.
My passion for this work is deeply personal.
I’ve faced my own struggles and challenges,
and I know firsthand how life-changing therapy can be. It helped me break free from patterns that held me back and reconnect with my true self.
That journey inspired me to help others do the same.
I’m here to help you through your journey to wholeness.
Whether you’re seeking healing, clarity, or personal growth, I believe growth is possible.
Together, we’ll create a space where you can feel safe, seen, and empowered to become your best self.
What is ART?
Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. Although it uses bilateral eye movement like EMDR,
ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing.
And this is done quickly, most often within one session!
Once the negative images have been replaced by positive ones,
the triggers will be gone.
Nightmares and repeated intrusive thoughts will stop.
Some of the growing body of research that shows ART can do this
may be found by clicking the following link: https://acceleratedresolutiontherapy.com/evidence-based/
ART is recognized as evidenced-based by the Society
of Clinical Psychology, Div. 12 of the American Psychological Association (APA).
PAYMENT OPTIONS
Insurance Accepted
Additional Insurances
Additional Insurances
- UnitedHealthcare
- Oxford Health Plans
- Cigna
- Aetna
- UMR
- Oscar
- UHC Student Resources
- AllSavers UHC
- Meritain
- Nippon
Additional Insurances
Additional Insurances
Additional Insurances
- United Healthcare Shared Services
- Allied Benefit Systems - Aetna, Surest (Formerly Bind)
- UnitedHealthcare Global
- Christian Brothers Services - Aetna
- Trustmark Health Benefits - Aetna
- Trustmark Health Benefits - Cigna
- Trustmark Small Business Benefits - Aetna
- Health Scope - Aetna
- Carelon Behavioral Health, Inc.
- Providence Health Plan
- Optum
Private Pay
Additional Insurances
Private Pay
- ZELLE
- VENMO
- CREDIT CARD
Available Services
Contact for a Free Consultation to Find Out Which One is Right For You...
15-Minute Consultation
FREE
Before booking an appointment, we conduct a 15-minute consultation to discuss pricing, insurance, and presenting concerns. This allows us to ensure we are a good fit and to assist with a smooth start. We are committed to helping you.
Individual Counseling
$149
A 50-minute one-on-one virtual session to address personal challenges and promote mental well-being.
Consultation Session
$59
A 30-minute virtual consultation for individuals and organizations seeking guidance or growth with resilience tools, psychoeducational resources, life skills development, and social work–informed guidance.
WOMEN'S WELLNESS RETREAT
RESTORE, REFRESH, RECONNECT
12 pm Friday, Oct 9, 2026 to 2 pm Sunday, Oct 11, 2026
starting at $1299
An Exclusive 3-Day Restorative Retreat at a Luxury, Beachside Estate in Melbourne Beach, Florida. Experience a Journey to Restore, Refresh, and Reconnect.
Enjoy the Full Retreat Experience:
- Therapeutic Wellness Groups
- Integrated Health Group
- Aromatherapy Education
- Curated Gourmet Meals
- Fresh-Pressed Wellness Juice Shots
- Movement led by a Certified Yoga Instructor
- Intentional Reflection Time
- Restorative Beach & Pool Time
Personalized 1:1
- Integrative Health Coaching
- Therapeutic Reboot
- Massage
Women's Wellness Retreat Includes...
Therapeutic Wellness Groups
These expert-led wellness groups are designed to help you fully decompress and "reboot" from the mental weight of daily life. You will walk away not just feeling rested, but with a clear plan and the specific strategies needed to bring this sense of ease back into your real life.
Whether we are addressing the invisible wall of stress or shifting the stories that keep you exhausted, you will leave with the mental architecture to stay grounded long after you leave the beach.
One-on-One Therapeutic Reboot
These focused, private consultations give you direct access to expert guidance tailored specifically to your life. You will work one-on-one to tackle your unique barriers, leaving with a high-impact, personalized strategy to maintain your clarity and boundaries long after the retreat ends.
Integrated Health Group
Experience the power of nutrition designed to fuel your brain and body. These expert-led sessions show you how to use anti-inflammatory foods to eliminate "brain fog" and physical tension.
You will walk away with a simplified, sustainable approach to eating that supports your mental clarity and keeps you feeling light and energized long after the retreat.
Integrated Health Consultation
These private, one-on-one sessions provide a "quick-start" strategy tailored to your specific health goals. Whether you are looking to stabilize your energy or reduce physical stress through nutrition, you will leave with a clear, manageable plan to bring these high-vibrancy habits into your daily routine.
Aromatherapy Class
Our Certified Aromatherapist will guide you in mastering the practical use of essential oils to manage daily stress. You will learn how high-quality, functional scents can be used as reliable "resets" for your nervous system, allowing you to shift out of feeling overwhelmed in just a few seconds. By the end of this session, you will understand how to use your custom Restore, Refresh, and Reconnect blends as effective sensory anchors, giving you a portable way to bring the calm of the beach home.
Morning Movement
Start each morning with movement led by a certified yoga instructor. Our movement sessions are designed to help you physically let go of the tension that builds up from a demanding life. Instead of a strenuous workout, we focus on gentle, guided stretching and flow to help your body shift out of "survival mode" and back into a state of calm.
You will learn simple, effective ways to release tight muscles and settle your mind in just a few minutes a day. You’ll walk away feeling physically light
All Inclusive 3-Day Therapeutic Escape for the Modern Woman
Room 1: Grand King Suite
Room 2: Private 1st Floor Master King Suite
Room 2: Private 1st Floor Master King Suite
Located on the second floor, this expansive suite is the largest guest room in the house. It features a King bed and a dedicated private sitting area, providing a spacious environment for quiet contemplation, journaling, or simply decompressing in total comfort. This suite is designed for the guest who values additional room to move and a truly private sanctuary for their retreat experience.
Room 2: Private 1st Floor Master King Suite
Room 2: Private 1st Floor Master King Suite
Room 2: Private 1st Floor Master King Suite
The only room located on the main level for easy access, this suite features a King bed and a private, ensuite bathroom providing a spacious environment for quiet contemplation, journaling, or simply decompressing in total comfort. This suite is designed for the guest who values a truly private sanctuary for their retreat experience.
Room 3: Private King Suite
Room 2: Private 1st Floor Master King Suite
Room 4: Private King Suite
The Private King Suite: Refined and quiet, this second-floor room features a King bed for deep rest. This room offers a peaceful, private sanctuary to process your day’s insights and share a bathroom with one other King suite.
Room 4: Private King Suite
Room 4: Private King Suite
Room 4: Private King Suite
The Private King Suite: Refined and quiet, this second-floor room features a King bed for deep rest. This room offers a peaceful, private sanctuary to process your day’s insights and share a bathroom with one other King suite.
Room 5: Private King Suite
Room 4: Private King Suite
Room 5: Private King Suite
The Private King Suite: Refined and quiet, this second-floor room features a King bed for deep rest. This room offers a peaceful, private sanctuary to process your day’s insights and share a bathroom with the Twin suite.
Room 6: Nautical Twin Room
Room 4: Private King Suite
Room 5: Private King Suite
This bright, maritime-themed room features two separate twin beds, making it a perfect choice for friends or guests who enjoy a shared community experience. With its crisp, coastal decor and airy feel, this room offers a refreshing space to relax between sessions. Guests in this room have easy access to a well-appointed bathroom located just a few steps away in the hallway.
Room 6: Nautical Twin Room
Room 6: Nautical Twin Room
Room 6: Nautical Twin Room
This bright, maritime-themed room features two separate twin beds, making it a perfect choice for friends or guests who enjoy a shared community experience. With its crisp, coastal decor and airy feel, this room offers a refreshing space to relax between sessions. Guests in this room have easy access to a well-appointed bathroom located just a few steps away in the hallway.
Health & Wellness Expo
Partner with us for the February 2027 expo. Inquire now for details on vendor space and sponsorship tiers.