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Let's Navigate Rapid Relief,
Recovery, & Restoration Here!
Plus Womens Wellness Retreats and Community Wellness Events
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At Holistic Care Therapy & Consulting, we aim to assist individuals in their Growth, Healing, and Empowerment. Our focus is on facilitating lasting, meaningful change in your life and bring hope to all through Counseling, Retreats, and Community Connection.
We believe in using an eclectic approach to counseling that is individualized to meet your unique needs. At Holistic Care Therapy & Consulting, we focus on the whole person, ensuring a holistic path to recovery. We address the emotional, mental, physical, social, and spiritual needs. Knowledge is Power and having a Balanced Life leads to Fullfillment.
Hello! I’m Karie Johnston, a licensed therapist committed to helping people heal from within. My approach is integrative and client-centered, focusing on supporting the whole person.
Some of the modalities I use include, but are not limited to:
My passion for this work is deeply personal.
I’ve faced my own struggles and challenges,
and I know firsthand how life-changing therapy can be. It helped me break free from patterns that held me back and reconnect with my true self.
That journey inspired me to help others do the same.
I’m here to help you through your journey to wholeness.
Whether you’re seeking healing, clarity, or personal growth, I believe growth is possible.
Together, we’ll create a space where you can feel safe, seen, and empowered to become your best self.
Accelerated Resolution Therapy (ART) is a unique approach to psychotherapy. Although it uses bilateral eye movement like EMDR,
ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing.
And this is done quickly, most often within one session!
Once the negative images have been replaced by positive ones,
the triggers will be gone.
Nightmares and repeated intrusive thoughts will stop.
Some of the growing body of research that shows ART can do this
may be found by clicking the following link: https://acceleratedresolutiontherapy.com/evidence-based/
ART is recognized as evidenced-based by the Society
of Clinical Psychology, Div. 12 of the American Psychological Association (APA).
Contact for a Free Consultation to Find Out Which One is Right For You...
Before booking an appointment, we conduct a 15-minute consultation to discuss pricing, insurance, and presenting concerns. This allows us to ensure we are a good fit and to assist with a smooth start. We are committed to helping you.
A 50-minute one-on-one virtual session to address personal challenges and promote mental well-being.
A 30-minute virtual consultation for individuals and organizations seeking guidance or growth with resilience tools, psychoeducational resources, life skills development, and social work–informed guidance.
RESTORE, REFRESH, RECONNECT
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These expert-led wellness groups are designed to help you fully decompress and "reboot" from the mental weight of daily life. You will walk away not just feeling rested, but with a clear plan and the specific strategies needed to bring this sense of ease back into your real life.
Whether we are addressing the invisible wall of stress or shifting the stories that keep you exhausted, you will leave with the mental architecture to stay grounded long after you leave the beach.
These focused, private consultations give you direct access to expert guidance tailored specifically to your life. You will work one-on-one to tackle your unique barriers, leaving with a high-impact, personalized strategy to maintain your clarity and boundaries long after the retreat ends.
Experience the power of nutrition designed to fuel your brain and body. These expert-led sessions show you how to use anti-inflammatory foods to eliminate "brain fog" and physical tension.
You will walk away with a simplified, sustainable approach to eating that supports your mental clarity and keeps you feeling light and energized long after the retreat.
These private, one-on-one sessions provide a "quick-start" strategy tailored to your specific health goals. Whether you are looking to stabilize your energy or reduce physical stress through nutrition, you will leave with a clear, manageable plan to bring these high-vibrancy habits into your daily routine.
Our Certified Aromatherapist will guide you in mastering the practical use of essential oils to manage daily stress. You will learn how high-quality, functional scents can be used as reliable "resets" for your nervous system, allowing you to shift out of feeling overwhelmed in just a few seconds. By the end of this session, you will understand how to use your custom Restore, Refresh, and Reconnect blends as effective sensory anchors, giving you a portable way to bring the calm of the beach home.
Start each morning with movement led by a certified yoga instructor. Our movement sessions are designed to help you physically let go of the tension that builds up from a demanding life. Instead of a strenuous workout, we focus on gentle, guided stretching and flow to help your body shift out of "survival mode" and back into a state of calm.
You will learn simple, effective ways to release tight muscles and settle your mind in just a few minutes a day. You’ll walk away feeling physically light
Partner with us for the February 2027 expo. Inquire now for details on vendor space and sponsorship tiers.